These days, diabetes and obesity is remarkably common. More and more people are finding themselves with less time to eat and are instead relying on fast food and quick meals. In addition, people are finding themselves with less time to exercise and are leading sedentary lifestyles. Together, these two criteria often result in diabetes and obesity. Many obese patients question their chances of developing diabetes, and the next few paragraphs are designed to explain the risks.
Obesity is one of the biggest factors in developing diabetes. Diabetes and obesity are many times synonyms. When you are obese, your body has a hard time properly metabolizing foods and sugars, which can cause you to become immune to or stop producing insulin. This will result in uncontrolled levels of sugar in the blood, which increases your chance of coma, heart attack, stroke, and even death.
The second biggest factor in the development of diabetes is a family history. If your family has a history of diabetes and obesity, you are much more likely to develop the condition. Diabetics requires a genetic predisposition as well as an environmental factor such as obesity to occur. If you have both of these things, then your risk to become a diabetic is much greater. Diabetes and obesity together with a family link is the most devastating trio that can be together.
It is important for you to realize that while a family history and obesity do not mean that diabetes will definitely happen to you, the chances are exponentially greater. For this reason, taking steps to prevent the diabetic disease is one of the best decisions you can make. Making changes to your diet and losing at least five to ten percent of your body weight will make a large impact, as will adding a moderate exercise regimen. Your health is important, and taking steps to prevent diabetes is much easier than treating it.
Be a diabetic is a lifelong condition with many dangerous complications. When you are obese, your risk of heart attack and stroke is even greater. By taking steps before the disease develops, you can not only reduce your chances of becoming diabetic, but improve your overall health as well.
Your health is very important. Diabetes risks are much greater in people with both a family history and obesity or a sedentary lifestyle. If you believe you might be at risk to become a diabetic, talk with your doctor to find out what you can do to prevent the disease. Your doctor will recommend dietary changes and can even help you find healthier foods that you still enjoy. With the right help, preventing diabetes and obesity does not have to be hard, and if you get family or friends involved, it can even be fun.